Our training programs are designed to increase your overall athletic performance and decrease your risk of injury. You will work with our experienced sports medicine professionals to develop flexibility, strength, balance, agility and core stability.
Our programs are specifically tailored to the needs of the young athlete.
Our intense 4- to 6-week programs meet two to three times a week and are available year-round for individuals and groups.
Registration Form (PDF)
For more information call: (510) 428-3558
Learn More
Train The Chain Class
Tough Cuff Class
Events Calendar
Services and Staff
Resources:
Warm-up & Injury Prevention Tips
Quick Tips for Young Athletes (videos)