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Sports Medicine Center
for Young Athletes

SPORTS PERFORMANCE AND INJURY PREVENTION PROGRAMS

Our training programs are designed to increase your overall athletic performance and decrease your risk of injury. You will work with our experienced sports medicine professionals to develop flexibility, strength, balance, agility and core stability.

Our programs are specifically tailored to the needs of the young athlete.

• We teach functional athletic movements for improving coordination and body control — always emphasizing correct technique.
• We evaluate your functional abilities and strength at the start of the program.
• We adapt the latest youth-sport training methods to meet your needs and goals, whatever your sport.
• At the end of the program we evaluate and chart your achievements, gains and progress.
  

Our intense 4- to 6-week programs meet two to three times a week and are available year-round for individuals and groups.

Current Programs

• Train The Chain Class                    
  • Comprehensive program for sports emphasizing lower-body power, speed, and agility—such as soccer, volleyball and basketball.
  • Next Session: TBD (6-week program)
  • About: Train The Chain

• Tough Cuff Class                              
  • Comprehensive shoulder stability program for overhead athletes
  • Next Session:  
    Nov. 30 - Dec. 23, 2009 (4-week program)
    Jan. 4 - Jan. 28, 2009 (4-week program)
• About: Tough Cuff                            

• Sport Speed Camp
• Learn and put into practice the five pillars of SPEED training. Emphasizing flexibility, stability, strength, power, and speed.
• Comprehensive shoulder stability program for overhead athletes
• Next Session:  Summer 2010  (2-week program)
• Download Flyer: Speed Camp (PDF)
  

• Summer Circuit Series                     
• A specialized youth strength and flexibility program.
• Next Session:  Summer 2010 
• Download Flyer: Summer Circuit Series (PDF)
    
• Individual Sports Training                     
  • Specialized one-on-one evaluation and training session for individual athletes
  • Download Flyer: Individualized Sports Training (PDF)
    

Registration Form  (PDF)

For more information call: (510) 428-3558

 

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