Sports Medicine Center for Young Athletes
Sports Newsletters
RESCOURCES FOR YOUNG ATHLETES
Download the free newsletters below to get our valuable tips and information about exercise, warm-ups and injury prevention.
| SPORTS MEDICINE CENTER NEWSLETTERS (PDF) |
| Year |
Month |
Exercise of the Month |
Athletic Trainer's Corner |
2013
|
|
- Lateral Band Walks
- Single Leg Squat
- Kickbacks
- Foam Roller for the IT Band
|
- Ankle Sprains
- Writing Implements
- The Flu
- Hydration
|
2012
|
|
- Warrior II Pose
- Bottoms Up
- Inchworm Plus
- Single Leg Bridge
- Superclams
- Kickbacks
- Low Cable Row
- Pushup Plus
- Hip Flexor Stretch
- Hamstring Stretch
- None
- Ball Roll-In
|
- Elevation
- Winter Blues
- Plantar Fasciitis
- Heel Contusion
- Turf Toe
- Asthma
- Stretching
- Throwing
- Grip Weakness
- Ice Cups
- Shin Splints
- Quad Contusion
|
2011
|
|
- Kickbacks
- Laces
- Lateral Band Walk
- Single Leg Deadlift
- Squat
- Single Leg Bridge
- Stepup
- Scaption
- Bird Dog
- Child's Pose Stretch
|
- Concussions
- Mouth Guards
- Football Helmets
- Abdominal Blow
- Jumper's Knee
- Wound Coverage
- Avoid Heat Illness
- Thumbs Up
- Rolling Massage
- Care, Don't Share
|
2010
|
|
- Side Lunge
- Bent Over Row
- Foam Roller for the IT Band
- Inchworms
- Calf Stretch
- Plank
- Hip Flexor Stretch
- Single Leg Balance
- Lunges
- Heel Raises
- Hamstring Stretch
- Clamshells
|
- Eye Care
- Heat vs. Cold
- CIF Bylaw 313
- Mouthguards
- Patellar Strap
- Ice Cup
- Blister Prevention
- Shoelace Trick
- Hydration
- Sprained Ankles
- Bloody Nose
- Lightning Strikes
|
2009
|
|
- Bridges
- Push-Up
- Single Leg Squat
|
- Taping vs. Bracing
- First Aid
- Proper Hydration
|
More Information & Resources for Young Athletes>
Email page