• Newsletter - Exercises & Athletic Trainer Tips
  
  
• Handouts: Training & Injury & Videos & Forms

• Articles: Training, Exercise, and Athletes
  
  
  
• Videos: Quick Tips for Young Athletes

Injury Information:

• Ankle Sprain
  
  
• Patellofemoral Stress Syndrome
  
  
• Back Pain
  
  
• Concussion

Lectures:

• Stay on Track

Videos:

• ACL Injury Prevention
  
  
• Ankle & Knee Injury Prevention
  
  
• Interview: Dr. Scott Hoffinger,
  Director of Pediatric Orthopaedics
  Michelle Cappello, MSPT
  Sports Medicine Center for Young Athletes, Physical Therapist/Manager
  
  
  • PART- 1
  • PART- 2
  • PART- 3
  • PART- 4
  
  
  

Exercises & Health:

• The Dynamic Warm Up: The Active Athlete's Top 10
  
  
• Soccer Dynamic Warm Up
  
  
• Baseball Dynamic Warm Up
  
  
• Swimmers Dynamic Warm Up
  
  
• Soccer Training Exercises
  
  
• Simple Facts About Sports Nutrition
  

Articles:

• Injuries in Youth Soccer - Clinical Report

Sports Medicine in the News:

• Oakland North: Athlete Development Program
  
  
• Oakland Raiders Visit the Sports Medicine Center
  • KCBS Radio
  • Raiders Online
  • Oakland Tribune
    

Web Resources:

• STOP Sports Injuries
  
  
• Baseball ROX

• Patient Health and Sport Questionnaire (PDF)
  
  
• Cuestionario sobre Deportes y Salud del Paciente (PDF)

• Lower Extremity Functional Self Assessment (PDF)
  
  
• Registration for Sports Performance Programs (PDF)