KIDS GETTIN' FIT!
Program Schedule
Children's Hospital & Research Center Oakland invites you to attend the Kids Gettin’ Fit! weight management and activity program for kids 6 to 12 and their families. The program helps kids and an adult family member focus on healthy eating and exercise.
Classes are two hours each week for six weeks. Each session includes information time, outdoor play, food tasting, and weekly assignments and projects for the family to work on together. See sample class schedule below.
For more information, or to sign up for Kids Gettin’ Fit!, please call the Healthy Eating Active Living Program at (510) 428-3762.
Kids Gettin’ Fit! Class Schedule
| Class | Title |
| 1 | Design For Eating and Rewards of Exercise |
| 2 | Hunger and Snacks, and Water |
| 3 | Food Labels and Portions |
| 4 | Fat Finder and Behavior Chains |
| 5 | Media Message, and A Healthier and Unique You |
| 6 | Celebrate and Plan, and Tools For Life |
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