SportTalk Webinar: Swimming - Dryland Training Plan
Tuesday, April 18, 2017
7:00 PM - 8:00 PM
Webinar - attend from anywhere
Swimming - Common Injuries, stretches and exercises for swimmers
Learn 3 stretches and exercises every swimmer needs.
Discuss swimming techniques for optimal performance
Teach self stretching techniques to decrease tightness and improve flexibility.
Learn foundational swimmers exercises to improve strength and maintain proper posture in the water.
The 2017 SportTalk workshop webinars are designed to increase your overall athletic performance and decrease your risk of injury.
Download: SportsTalk April: Swimming
Sign up for the Webinar
Intended AudienceAthletes ages 9-25, parents, coaches, athletic directors, league directors
Additional InformationQuestions: (925) 979-3420 or SportsMedicine@mail.cho.org